Roger Rogne 45:00 row
11,260m
Meters
45:00.0
Time
1:59.8
Pace
746
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 120 |
November 11, 2017 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,260m | 1:59.8 | 203 | 998 | 25 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 |
| 36:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 |
| 42:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 |
| 45:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 |
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Workout Graph
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