Roger Rogne 3000m row
3,000m
Meters
12:29.8
Time
2:04.9
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 122 |
November 12, 2017 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.8 | 3,000m | 2:04.9 | 179 | 917 | 23 |
| 2:33.2 | 600m | 2:07.6 | 168 | 878 | 23 |
| 2:31.7 | 1,200m | 2:06.4 | 173 | 896 | 23 |
| 2:30.0 | 1,800m | 2:05.0 | 179 | 916 | 23 |
| 2:29.4 | 2,400m | 2:04.5 | 181 | 924 | 23 |
| 2:25.6 | 3,000m | 2:01.3 | 196 | 974 | 23 |
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Workout Graph
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