Roger Rogne 45:00 row
11,367m
Meters
45:00.0
Time
1:58.7
Pace
766
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 150 |
November 14, 2017 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,367m | 1:58.7 | 209 | 1019 | 25 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 25 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 24 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 23 |
| 10:00.0 | 560m | 1:47.1 | 285 | 1279 | 27 |
| 12:00.0 | 480m | 2:05.0 | 179 | 916 | 23 |
| 14:00.0 | 562m | 1:46.7 | 288 | 1289 | 26 |
| 16:00.0 | 474m | 2:06.5 | 173 | 893 | 23 |
| 18:00.0 | 562m | 1:46.7 | 288 | 1289 | 27 |
| 20:00.0 | 472m | 2:07.1 | 170 | 886 | 24 |
| 22:00.0 | 565m | 1:46.1 | 292 | 1305 | 27 |
| 24:00.0 | 459m | 2:10.7 | 157 | 839 | 25 |
| 26:00.0 | 562m | 1:46.7 | 288 | 1289 | 27 |
| 28:00.0 | 454m | 2:12.1 | 152 | 821 | 24 |
| 30:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 |
| 32:00.0 | 447m | 2:14.2 | 145 | 798 | 24 |
| 34:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 |
| 36:00.0 | 437m | 2:17.2 | 135 | 765 | 25 |
| 38:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 |
| 40:00.0 | 436m | 2:17.6 | 134 | 762 | 26 |
| 42:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 |
| 44:00.0 | 436m | 2:17.6 | 134 | 762 | 26 |
| 45:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 |
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Workout Graph
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