Roger Rogne 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 121 |
November 16, 2017 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 993 | 331 | 25 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 25 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 25 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 24 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 26 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 26 |
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Workout Graph
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