Roger Rogne 15000m row
15,000m
Meters
59:00.5
Time
1:58.0
Pace
1017
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 1494 |
| Drag Factor | 121 |
November 20, 2017 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:00.5 | 15,000m | 1:58.0 | 213 | 1032 | 25 |
| 12:29.9 | 3,000m | 2:04.9 | 179 | 916 | 22 |
| 11:18.9 | 6,000m | 1:53.1 | 242 | 1131 | 27 |
| 11:59.1 | 9,000m | 1:59.8 | 203 | 999 | 24 |
| 11:24.8 | 12,000m | 1:54.1 | 235 | 1110 | 27 |
| 11:47.8 | 15,000m | 1:57.9 | 213 | 1033 | 28 |
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Workout Graph
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