Roger Rogne 3000m row
3,000m
Meters
12:10.6
Time
2:01.7
Pace
192
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 158 |
November 23, 2017 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.6 | 3,000m | 2:01.7 | 194 | 967 | 22 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 22 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 22 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 23 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 22 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 22 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 22 |
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Workout Graph
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