Roger Rogne 8000m row
8,000
Meters
33:00.2
Time
2:03.7
Pace
510
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 116 |
November 23, 2017 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:00.2 | 8,000 | 2:03.7 | 185 | 927 | 510 | 24 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 24 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 23 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 23 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 24 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 894 | 31 | 23 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 23 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 929 | 32 | 24 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 930 | 32 | 24 |
| 2:03.3 | 4,500 | 2:03.3 | 187 | 934 | 32 | 28 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 931 | 32 | 24 |
| 2:03.7 | 5,500 | 2:03.7 | 185 | 931 | 32 | 24 |
| 2:02.9 | 6,000 | 2:02.9 | 189 | 937 | 32 | 24 |
| 2:03.7 | 6,500 | 2:03.7 | 185 | 931 | 32 | 24 |
| 2:03.2 | 7,000 | 2:03.2 | 187 | 935 | 32 | 25 |
| 2:03.8 | 7,500 | 2:03.8 | 184 | 930 | 32 | 25 |
| 2:03.3 | 8,000 | 2:03.3 | 187 | 934 | 32 | 25 |
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Workout Graph
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