Roger Rogne 9004m row
9,004
Meters
36:10.8
Time
2:00.5
Pace
599
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 974 |
| Drag Factor | 122 |
December 03, 2017 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:10.8 | 9,004 | 2:00.5 | 200 | 987 | 599 | 27 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 70 | 27 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 60 | 24 |
| 3:42.0 | 3,000 | 1:51.0 | 256 | 1180 | 72 | 29 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 59 | 23 |
| 3:39.3 | 5,000 | 1:49.6 | 265 | 1213 | 73 | 29 |
| 4:24.2 | 6,000 | 2:12.1 | 152 | 822 | 60 | 25 |
| 3:39.3 | 7,000 | 1:49.6 | 265 | 1213 | 73 | 30 |
| 4:20.3 | 8,000 | 2:10.1 | 159 | 846 | 61 | 26 |
| 3:45.4 | 9,000 | 1:52.7 | 245 | 1141 | 71 | 31 |
| 0:01.2 | 9,004 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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