Roger Rogne 1100m row
1,100m
Meters
4:30.8
Time
2:03.0
Pace
70
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 123 |
December 04, 2017 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.8 | 1,100m | 2:03.0 | 188 | 945 | 28 |
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 26 |
| 1:10.7 | 600m | 1:57.8 | 214 | 1036 | 28 |
| 1:14.7 | 900m | 2:04.5 | 181 | 924 | 30 |
| 0:48.3 | 1,100m | 2:00.7 | 199 | 984 | 31 |
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Workout Graph
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