Roger Rogne 10000m row
10,000
Meters
39:00.6
Time
1:57.0
Pace
684
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 129 |
December 06, 2017 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:00.6 | 10,000 | 1:57.0 | 218 | 1052 | 684 | 24 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 23 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 947 | 32 | 21 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 21 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 985 | 33 | 22 |
| 1:45.7 | 2,500 | 1:45.7 | 296 | 1294 | 38 | 30 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 887 | 31 | 23 |
| 1:45.9 | 3,500 | 1:45.9 | 295 | 1291 | 38 | 25 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 876 | 31 | 23 |
| 1:45.9 | 4,500 | 1:45.9 | 295 | 1291 | 38 | 25 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 889 | 31 | 22 |
| 1:59.9 | 5,500 | 1:59.9 | 203 | 990 | 33 | 23 |
| 1:47.6 | 6,000 | 1:47.6 | 281 | 1237 | 37 | 25 |
| 2:03.6 | 6,500 | 2:03.6 | 185 | 932 | 32 | 23 |
| 1:47.3 | 7,000 | 1:47.3 | 283 | 1274 | 38 | 26 |
| 2:10.9 | 7,500 | 2:10.9 | 156 | 825 | 30 | 23 |
| 1:46.7 | 8,000 | 1:46.7 | 288 | 1282 | 38 | 26 |
| 2:10.2 | 8,500 | 2:10.2 | 159 | 829 | 30 | 22 |
| 1:47.4 | 9,000 | 1:47.4 | 283 | 1240 | 37 | 26 |
| 2:00.1 | 9,500 | 2:00.1 | 202 | 989 | 33 | 24 |
| 1:45.2 | 10,000 | 1:45.2 | 301 | 1334 | 39 | 27 |
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Workout Graph
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