Roger Rogne 10000m row
10,000m
Meters
39:00.6
Time
1:57.0
Pace
684
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 129 |
December 06, 2017 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.6 | 10,000m | 1:57.0 | 218 | 1051 | 24 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 21 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 21 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 22 |
| 1:45.7 | 2,500m | 1:45.7 | 296 | 1320 | 30 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 23 |
| 1:45.9 | 3,500m | 1:45.9 | 295 | 1314 | 25 |
| 2:07.3 | 4,000m | 2:07.3 | 170 | 883 | 23 |
| 1:45.9 | 4,500m | 1:45.9 | 295 | 1314 | 25 |
| 2:05.5 | 5,000m | 2:05.5 | 177 | 909 | 22 |
| 1:59.9 | 5,500m | 1:59.9 | 203 | 998 | 23 |
| 1:47.6 | 6,000m | 1:47.6 | 281 | 1266 | 25 |
| 2:03.6 | 6,500m | 2:03.6 | 185 | 937 | 23 |
| 1:47.3 | 7,000m | 1:47.3 | 283 | 1275 | 26 |
| 2:10.9 | 7,500m | 2:10.9 | 156 | 837 | 23 |
| 1:46.7 | 8,000m | 1:46.7 | 288 | 1291 | 26 |
| 2:10.2 | 8,500m | 2:10.2 | 159 | 845 | 22 |
| 1:47.4 | 9,000m | 1:47.4 | 283 | 1272 | 26 |
| 2:00.1 | 9,500m | 2:00.1 | 202 | 995 | 24 |
| 1:45.2 | 10,000m | 1:45.2 | 301 | 1334 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.