Roger Rogne 10000m row
10,000
Meters
39:59.3
Time
1:59.9
Pace
656
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 124 |
December 07, 2017 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.3 | 10,000 | 1:59.9 | 203 | 984 | 656 | 22 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 24 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 33 | 23 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1006 | 33 | 22 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 21 |
| 1:53.3 | 2,500 | 1:53.3 | 241 | 1112 | 35 | 17 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 992 | 33 | 22 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 994 | 33 | 23 |
| 1:53.7 | 4,000 | 1:53.7 | 238 | 1108 | 35 | 18 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 894 | 31 | 23 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 987 | 33 | 23 |
| 2:02.7 | 5,500 | 2:02.7 | 189 | 938 | 32 | 23 |
| 2:03.9 | 6,000 | 2:03.9 | 184 | 929 | 32 | 23 |
| 2:02.8 | 6,500 | 2:02.8 | 189 | 938 | 32 | 23 |
| 1:59.3 | 7,000 | 1:59.3 | 206 | 995 | 33 | 24 |
| 1:55.8 | 7,500 | 1:55.8 | 225 | 1056 | 34 | 24 |
| 2:04.0 | 8,000 | 2:04.0 | 184 | 929 | 32 | 23 |
| 2:00.9 | 8,500 | 2:00.9 | 198 | 952 | 32 | 23 |
| 2:01.8 | 9,000 | 2:01.8 | 194 | 945 | 32 | 24 |
| 2:01.8 | 9,500 | 2:01.8 | 194 | 945 | 32 | 24 |
| 1:59.1 | 10,000 | 1:59.1 | 207 | 997 | 33 | 26 |
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Workout Graph
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