Roger Rogne 10000m row
10,000m
Meters
39:59.3
Time
1:59.9
Pace
656
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 124 |
December 07, 2017 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:59.3 | 10,000m | 1:59.9 | 203 | 997 | 22 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 23 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 22 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 21 |
| 1:53.3 | 2,500m | 1:53.3 | 241 | 1128 | 17 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 22 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 23 |
| 1:53.7 | 4,000m | 1:53.7 | 238 | 1119 | 18 |
| 2:04.8 | 4,500m | 2:04.8 | 180 | 919 | 23 |
| 2:00.3 | 5,000m | 2:00.3 | 201 | 991 | 23 |
| 2:02.7 | 5,500m | 2:02.7 | 189 | 952 | 23 |
| 2:03.9 | 6,000m | 2:03.9 | 184 | 933 | 23 |
| 2:02.8 | 6,500m | 2:02.8 | 189 | 950 | 23 |
| 1:59.3 | 7,000m | 1:59.3 | 206 | 1009 | 24 |
| 1:55.8 | 7,500m | 1:55.8 | 225 | 1075 | 24 |
| 2:04.0 | 8,000m | 2:04.0 | 184 | 931 | 23 |
| 2:00.9 | 8,500m | 2:00.9 | 198 | 981 | 23 |
| 2:01.8 | 9,000m | 2:01.8 | 194 | 966 | 24 |
| 2:01.8 | 9,500m | 2:01.8 | 194 | 966 | 24 |
| 1:59.1 | 10,000m | 1:59.1 | 207 | 1013 | 26 |
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Workout Graph
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