Roger Rogne 10000m row
10,000m
Meters
39:53.9
Time
1:59.6
Pace
657
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 132 |
December 08, 2017 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:53.9 | 10,000m | 1:59.6 | 204 | 1002 | 24 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 23 |
| 2:02.4 | 1,500m | 2:02.4 | 191 | 956 | 23 |
| 2:01.8 | 2,000m | 2:01.8 | 194 | 966 | 23 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 23 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 28 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 25 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 25 |
| 1:58.1 | 4,500m | 1:58.1 | 212 | 1031 | 24 |
| 1:56.3 | 5,000m | 1:56.3 | 222 | 1065 | 24 |
| 2:02.9 | 5,500m | 2:02.9 | 189 | 948 | 24 |
| 2:02.1 | 6,000m | 2:02.1 | 192 | 961 | 23 |
| 2:01.1 | 6,500m | 2:01.1 | 197 | 978 | 24 |
| 2:00.0 | 7,000m | 2:00.0 | 203 | 997 | 24 |
| 1:59.0 | 7,500m | 1:59.0 | 208 | 1014 | 25 |
| 1:58.0 | 8,000m | 1:58.0 | 213 | 1033 | 24 |
| 1:56.8 | 8,500m | 1:56.8 | 220 | 1055 | 25 |
| 1:56.1 | 9,000m | 1:56.1 | 224 | 1069 | 25 |
| 1:50.9 | 9,500m | 1:50.9 | 257 | 1183 | 27 |
| 2:07.8 | 10,000m | 2:07.8 | 168 | 877 | 25 |
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Workout Graph
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