Roger Rogne 8000m row
8,000
Meters
31:40.4
Time
1:58.7
Pace
535
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 135 |
December 09, 2017 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:40.4 | 8,000 | 1:58.7 | 209 | 1013 | 535 | 24 |
| 6:19.6 | 1,600 | 1:58.6 | 210 | 1014 | 107 | 24 |
| 6:19.1 | 3,200 | 1:58.4 | 211 | 1016 | 107 | 23 |
| 6:17.3 | 4,800 | 1:57.9 | 214 | 1030 | 108 | 24 |
| 6:22.9 | 6,400 | 1:59.6 | 204 | 996 | 106 | 24 |
| 6:21.5 | 8,000 | 1:59.2 | 207 | 1009 | 107 | 25 |
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Workout Graph
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