Roger Rogne 12000m row
12,000m
Meters
46:40.2
Time
1:56.6
Pace
824
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 136 |
December 10, 2017 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:40.2 | 12,000m | 1:56.6 | 220 | 1058 | 24 |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 23 |
| 8:21.2 | 4,000m | 2:05.3 | 178 | 912 | 23 |
| 7:27.0 | 6,000m | 1:51.7 | 251 | 1163 | 25 |
| 7:50.6 | 8,000m | 1:57.6 | 215 | 1039 | 24 |
| 7:24.9 | 10,000m | 1:51.2 | 254 | 1175 | 25 |
| 7:41.0 | 12,000m | 1:55.2 | 229 | 1086 | 26 |
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