Roger Rogne 40:00 row
10,451m
Meters
40:00.0
Time
1:54.8
Pace
728
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 131 |
December 12, 2017 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,451m | 1:54.8 | 231 | 1095 | 24 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 |
| 8:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 23 |
| 12:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 25 |
| 16:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 |
| 20:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 24 |
| 24:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 |
| 28:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 25 |
| 32:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 |
| 36:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 26 |
| 40:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 26 |
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Workout Graph
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