Roger Rogne 40:00 row
10,451
Meters
40:00.0
Time
1:54.8
Pace
728
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 131 |
December 12, 2017 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,451 | 1:54.8 | 231 | 1092 | 728 | 24 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 24 |
| 8:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 23 |
| 12:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 75 | 25 |
| 16:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 69 | 24 |
| 20:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 76 | 24 |
| 24:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 24 |
| 28:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 77 | 25 |
| 32:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 24 |
| 36:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 81 | 26 |
| 40:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 75 | 26 |
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Workout Graph
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