Roger Rogne 45:13 row
11,430
Meters
45:13.0
Time
1:58.6
Pace
768
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 3 |
December 13, 2017 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.0 | 11,430 | 1:58.6 | 209 | 1020 | 768 | 22 |
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 163 | 23 |
| 20:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 175 | 24 |
| 30:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 174 | 25 |
| 40:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 173 | 25 |
| 45:13.0 | 1,281 | 2:02.1 | 192 | 960 | 83 | 17 |
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Workout Graph
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