Roger Rogne 10000m row
10,000
Meters
37:59.1
Time
1:53.9
Pace
705
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 922 |
| Drag Factor | 131 |
December 14, 2017 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:59.1 | 10,000 | 1:53.9 | 237 | 1114 | 705 | 24 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 66 | 23 |
| 3:30.8 | 2,000 | 1:45.4 | 299 | 1328 | 77 | 26 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 66 | 23 |
| 3:30.0 | 4,000 | 1:45.0 | 302 | 1340 | 78 | 26 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 66 | 24 |
| 3:31.9 | 6,000 | 1:45.9 | 294 | 1312 | 77 | 27 |
| 3:59.3 | 7,000 | 1:59.6 | 204 | 1003 | 66 | 24 |
| 3:33.6 | 8,000 | 1:46.8 | 287 | 1288 | 76 | 26 |
| 3:59.0 | 9,000 | 1:59.5 | 205 | 1005 | 66 | 23 |
| 3:55.5 | 10,000 | 1:57.7 | 214 | 1037 | 67 | 23 |
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Workout Graph
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