Roger Rogne 10000m row
10,000
Meters
39:55.3
Time
1:59.7
Pace
660
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 128 |
December 28, 2017 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:55.3 | 10,000 | 1:59.7 | 204 | 1001 | 660 | 22 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 23 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 66 | 22 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 66 | 23 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 66 | 23 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 66 | 23 |
| 3:59.8 | 6,000 | 1:59.9 | 203 | 998 | 66 | 23 |
| 3:59.2 | 7,000 | 1:59.6 | 205 | 1004 | 66 | 23 |
| 3:59.4 | 8,000 | 1:59.7 | 204 | 1002 | 66 | 23 |
| 3:59.2 | 9,000 | 1:59.6 | 205 | 1004 | 66 | 23 |
| 3:59.3 | 10,000 | 1:59.6 | 204 | 1003 | 66 | 23 |
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Workout Graph
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