Roger Rogne 8300m row
8,300
Meters
32:28.9
Time
1:57.4
Pace
560
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 125 |
December 30, 2017 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:28.9 | 8,300 | 1:57.4 | 216 | 1034 | 560 | 22 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 23 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 22 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 22 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 23 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 22 |
| 3:57.3 | 6,000 | 1:58.6 | 210 | 1016 | 67 | 22 |
| 3:55.7 | 7,000 | 1:57.8 | 214 | 1023 | 67 | 22 |
| 3:55.7 | 8,000 | 1:57.8 | 214 | 1023 | 67 | 23 |
| 1:06.6 | 8,300 | 1:51.0 | 256 | 1135 | 21 | 26 |
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Workout Graph
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