Roger Rogne 10000m row
10,000m
Meters
38:34.7
Time
1:55.7
Pace
688
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 127 |
December 31, 2017 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:34.7 | 10,000m | 1:55.7 | 226 | 1077 | 23 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 22 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 22 |
| 3:36.1 | 3,000m | 1:48.0 | 277 | 1254 | 25 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 22 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 23 |
| 3:39.7 | 6,000m | 1:49.8 | 264 | 1208 | 24 |
| 3:58.7 | 7,000m | 1:59.3 | 206 | 1008 | 23 |
| 3:55.9 | 8,000m | 1:57.9 | 213 | 1034 | 22 |
| 3:39.7 | 9,000m | 1:49.8 | 264 | 1208 | 25 |
| 3:58.0 | 10,000m | 1:59.0 | 208 | 1014 | 23 |
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Workout Graph
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