Roger Rogne 8300m row
8,300
Meters
32:18.4
Time
1:56.7
Pace
566
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 127 |
January 02, 2018 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:18.4 | 8,300 | 1:56.7 | 220 | 1051 | 566 | 23 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 23 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 22 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1022 | 67 | 22 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 23 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 23 |
| 3:48.9 | 6,000 | 1:54.4 | 233 | 1100 | 70 | 23 |
| 3:55.7 | 7,000 | 1:57.8 | 214 | 1023 | 67 | 23 |
| 3:53.7 | 8,000 | 1:56.8 | 219 | 1047 | 68 | 23 |
| 1:01.6 | 8,300 | 1:42.6 | 323 | 1402 | 24 | 32 |
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Workout Graph
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