Roger Rogne 11:49 row
3,008m
Meters
11:49.4
Time
1:57.9
Pace
206
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 171 |
January 05, 2018 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.4 | 3,008m | 1:57.9 | 213 | 1034 | 24 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 |
| 3:56.1 | 500m | 1:59.4 | 206 | 1007 | 22 |
| 5:39.0 | 500m | 1:42.9 | 321 | 1405 | 29 |
| 7:51.9 | 500m | 2:12.9 | 149 | 813 | 22 |
| 9:36.6 | 500m | 1:44.7 | 305 | 1349 | 26 |
| 11:46.1 | 500m | 2:09.5 | 161 | 854 | 23 |
| 11:49.5 | 8m | 3:32.5 | 36 | 425 |
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Workout Graph
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