Roger Rogne 10000m row
10,000
Meters
39:15.1
Time
1:57.7
Pace
673
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 127 |
January 05, 2018 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:15.1 | 10,000 | 1:57.7 | 214 | 1037 | 673 | 22 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 67 | 22 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 67 | 22 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 68 | 23 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 67 | 23 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 69 | 22 |
| 4:01.3 | 6,000 | 2:00.6 | 199 | 985 | 66 | 22 |
| 3:55.4 | 7,000 | 1:57.7 | 215 | 1038 | 67 | 22 |
| 3:55.5 | 8,000 | 1:57.7 | 214 | 1037 | 67 | 23 |
| 3:55.6 | 9,000 | 1:57.8 | 214 | 1036 | 67 | 22 |
| 3:53.3 | 10,000 | 1:56.6 | 221 | 1058 | 68 | 23 |
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Workout Graph
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