Roger Rogne 10000m row
10,000m
Meters
39:40.4
Time
1:59.0
Pace
665
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 125 |
January 09, 2018 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:40.4 | 10,000m | 1:59.0 | 208 | 1014 | 20 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 21 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 21 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 20 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 20 |
| 3:59.4 | 6,000m | 1:59.7 | 204 | 1002 | 20 |
| 3:59.5 | 7,000m | 1:59.7 | 204 | 1001 | 19 |
| 3:59.6 | 8,000m | 1:59.8 | 204 | 1000 | 20 |
| 3:59.3 | 9,000m | 1:59.6 | 204 | 1003 | 19 |
| 3:45.0 | 10,000m | 1:52.5 | 246 | 1146 | 18 |
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Workout Graph
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