Roger Rogne 4x4:00/4:00r row
4,506m
Meters
16:00.0
Time
1:46.5
Pace
344
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 32:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 126 |
January 11, 2018 22:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,506m | 1:46.5 | 290 | 1296 | 27 | |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 28 | |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 27 | |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 26 | |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 27 | |
| r1,023m |
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Workout Graph
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