Roger Rogne 3300m row
3,300
Meters
13:48.8
Time
2:05.5
Pace
207
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 122 |
January 11, 2018 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:48.8 | 3,300 | 2:05.5 | 177 | 899 | 207 | 22 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 62 | 22 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 22 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 22 |
| 1:15.2 | 3,300 | 2:05.3 | 178 | 909 | 19 | 23 |
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Workout Graph
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