Roger Rogne v1000m/2:00r...5 row
3,500m
Meters
11:55.2
Time
1:42.1
Pace
282
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,889m |
| Overall Time | 23:55.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
January 13, 2018 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.2 | 3,500m | 1:42.1 | 328 | 1429 | 31 | |
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 31 | |
| r: 2:00 | 81m | |||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 34 | |
| r: 3:00 | 108m | |||||
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 31 | |
| r: 2:00 | 51m | |||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 33 | |
| r: 3:00 | 131m | |||||
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 27 | |
| r: 2:00 | 18m | |||||
| r389m |
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Workout Graph
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