Roger Rogne 4x1000m/3:00r row
4,000
Meters
14:02.2
Time
1:45.2
Pace
310
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 26:02.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 4 |
January 15, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.2 | 4,000 | 1:45.2 | 300 | 1325 | 28 | |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1372 | 28 | |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1316 | 29 | |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1335 | 28 | |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1277 | 28 | |
| r181 |
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Workout Graph
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