Roger Rogne 4x1000m/3:00r row
4,000m
Meters
13:54.5
Time
1:44.3
Pace
314
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,236m |
| Overall Time | 25:54.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
January 17, 2018 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.5 | 4,000m | 1:44.3 | 308 | 1361 | 29 | |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 29 | |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 30 | |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 29 | |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 29 | |
| r236m |
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Workout Graph
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