Roger Rogne 5000m row
5,000
Meters
20:59.5
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 132 |
January 17, 2018 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 902 | 314 | 22 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 62 | 22 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 63 | 22 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 62 | 22 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 23 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 64 | 23 |
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Workout Graph
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