Roger Rogne 10000m row
10,000
Meters
41:55.8
Time
2:05.7
Pace
627
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 133 |
January 18, 2018 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:55.8 | 10,000 | 2:05.7 | 176 | 905 | 627 | 20 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 62 | 21 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 63 | 21 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 64 | 21 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 64 | 20 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 63 | 20 |
| 3:59.5 | 6,000 | 1:59.7 | 204 | 1001 | 66 | 20 |
| 4:15.2 | 7,000 | 2:07.6 | 168 | 879 | 62 | 20 |
| 4:26.3 | 8,000 | 2:13.1 | 148 | 810 | 59 | 19 |
| 4:15.3 | 9,000 | 2:07.6 | 168 | 879 | 62 | 20 |
| 4:12.9 | 10,000 | 2:06.4 | 173 | 895 | 62 | 20 |
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Workout Graph
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