Roger Rogne 30:00 row
8,011m
Meters
30:00.0
Time
1:52.3
Pace
570
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 132 |
January 19, 2018 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,011m | 1:52.3 | 247 | 1149 | 24 |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 24 |
| 8:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 24 |
| 12:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 24 |
| 16:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 24 |
| 20:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 24 |
| 24:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 24 |
| 28:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 24 |
| 30:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 |
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Workout Graph
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