Roger Rogne 45:00 row
11,251m
Meters
45:00.0
Time
1:59.9
Pace
747
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 135 |
January 21, 2018 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,251m | 1:59.9 | 203 | 997 | 23 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 |
| 12:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 |
| 14:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 |
| 16:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 |
| 18:00.0 | 580m | 1:43.4 | 316 | 1388 | 29 |
| 20:00.0 | 453m | 2:12.4 | 151 | 818 | 23 |
| 22:00.0 | 578m | 1:43.8 | 313 | 1376 | 27 |
| 24:00.0 | 447m | 2:14.2 | 145 | 798 | 23 |
| 26:00.0 | 577m | 1:43.9 | 311 | 1371 | 28 |
| 28:00.0 | 439m | 2:16.6 | 137 | 771 | 25 |
| 30:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 |
| 32:00.0 | 427m | 2:20.5 | 126 | 734 | 22 |
| 34:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 |
| 36:00.0 | 491m | 2:02.1 | 192 | 960 | 23 |
| 38:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 |
| 40:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 |
| 42:00.0 | 475m | 2:06.3 | 174 | 897 | 24 |
| 44:00.0 | 476m | 2:06.0 | 175 | 901 | 23 |
| 45:00.0 | 236m | 2:07.1 | 170 | 886 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.