Roger Rogne 21:19 row
5,041m
Meters
21:19.8
Time
2:06.9
Pace
323
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
January 22, 2018 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.8 | 5,041m | 2:06.9 | 171 | 888 | 21 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 24 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 |
| 16:00.0 | 933m | 2:08.6 | 165 | 866 | 23 |
| 20:00.0 | 964m | 2:04.4 | 181 | 924 | 24 |
| 21:19.8 | 150m | 4:26.0 | 19 | 364 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.