Roger Rogne 45:00 row
10,426m
Meters
45:00.0
Time
2:09.4
Pace
637
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 126 |
January 25, 2018 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,426m | 2:09.4 | 161 | 854 | 21 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
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Workout Graph
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