Roger Rogne 4000m row
4,000m
Meters
17:48.5
Time
2:13.5
Pace
237
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 135 |
February 01, 2018 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.5 | 4,000m | 2:13.5 | 147 | 805 | 23 |
| 3:31.2 | 800m | 2:12.0 | 152 | 823 | 24 |
| 3:30.9 | 1,600m | 2:11.8 | 153 | 825 | 24 |
| 3:36.4 | 2,400m | 2:15.2 | 141 | 786 | 23 |
| 3:33.5 | 3,200m | 2:13.4 | 147 | 806 | 23 |
| 3:36.5 | 4,000m | 2:15.3 | 141 | 786 | 24 |
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Workout Graph
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