Roger Rogne 12x500m/1:00r row
6,000
Meters
21:01.1
Time
1:45.0
Pace
464
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,534 |
| Overall Time | 33:01.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 856 |
February 01, 2018 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 6,000 | 1:45.0 | 302 | 1324 | 29 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 29 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 31 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 31 | |
| r1,534 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.