Roger Rogne 4000m row
4,000m
Meters
17:26.4
Time
2:10.8
Pace
242
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 127 |
February 03, 2018 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.4 | 4,000m | 2:10.8 | 156 | 838 | 23 |
| 3:31.7 | 800m | 2:12.3 | 151 | 820 | 23 |
| 3:27.3 | 1,600m | 2:09.5 | 161 | 853 | 23 |
| 3:25.9 | 2,400m | 2:08.6 | 164 | 865 | 23 |
| 3:30.1 | 3,200m | 2:11.3 | 155 | 831 | 23 |
| 3:31.5 | 4,000m | 2:12.1 | 152 | 821 | 24 |
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Workout Graph
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