Roger Rogne 4x1500m/4:00r row
6,000m
Meters
21:26.5
Time
1:47.2
Pace
454
Calories
| Rest Distance | 2,263m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,263m |
| Overall Time | 37:26.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 138 |
February 03, 2018 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 6,000m | 1:47.2 | 284 | 1277 | 29 | |
| 5:20.4 | 1,500m | 1:46.8 | 287 | 1288 | 30 | |
| 5:21.1 | 1,500m | 1:47.0 | 285 | 1282 | 30 | |
| 5:20.7 | 1,500m | 1:46.9 | 287 | 1286 | 29 | |
| 5:24.2 | 1,500m | 1:48.0 | 277 | 1254 | 30 | |
| r2,263m |
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Workout Graph
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