Roger Rogne 8000m row
8,000m
Meters
33:30.0
Time
2:05.6
Pace
503
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 130 |
February 04, 2018 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:30.0 | 8,000m | 2:05.6 | 177 | 907 | 23 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 23 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 22 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 22 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 23 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 23 |
| 4:10.4 | 6,000m | 2:05.2 | 178 | 913 | 23 |
| 4:09.9 | 7,000m | 2:04.9 | 179 | 917 | 24 |
| 4:11.7 | 8,000m | 2:05.8 | 176 | 904 | 24 |
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Workout Graph
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