Roger Rogne 4000m row
4,000
Meters
16:30.4
Time
2:03.8
Pace
255
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 136 |
February 05, 2018 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.4 | 4,000 | 2:03.8 | 184 | 926 | 255 | 23 |
| 3:20.6 | 800 | 2:05.3 | 178 | 897 | 50 | 23 |
| 3:19.1 | 1,600 | 2:04.4 | 182 | 922 | 51 | 24 |
| 3:18.9 | 2,400 | 2:04.3 | 182 | 923 | 51 | 23 |
| 3:16.1 | 3,200 | 2:02.5 | 190 | 936 | 51 | 24 |
| 3:15.8 | 4,000 | 2:02.3 | 191 | 956 | 52 | 24 |
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Workout Graph
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