Roger Rogne 8x750m/1:00r row
6,000m
Meters
21:10.3
Time
1:45.8
Pace
460
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 29:10.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 30 |
| Stroke Count | 792 |
February 08, 2018 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 6,000m | 1:45.8 | 295 | 1315 | 30 | |
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 31 | |
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 30 | |
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 29 | |
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 30 | |
| 2:37.8 | 750m | 1:45.2 | 301 | 1334 | 30 | |
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 31 | |
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 30 | |
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 30 | |
| r1,061m |
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Workout Graph
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