Roger Rogne 10000m row
10,000m
Meters
39:54.4
Time
1:59.7
Pace
660
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 132 |
February 09, 2018 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:54.4 | 10,000m | 1:59.7 | 204 | 1001 | 20 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 22 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 20 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 19 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 21 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 20 |
| 3:58.8 | 6,000m | 1:59.4 | 206 | 1007 | 20 |
| 3:59.0 | 7,000m | 1:59.5 | 205 | 1005 | 20 |
| 3:59.4 | 8,000m | 1:59.7 | 204 | 1002 | 20 |
| 3:59.3 | 9,000m | 1:59.6 | 204 | 1003 | 21 |
| 4:04.6 | 10,000m | 2:02.3 | 191 | 958 | 20 |
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Workout Graph
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