Roger Rogne 10000m row
10,000
Meters
39:59.6
Time
1:59.9
Pace
661
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 131 |
February 11, 2018 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.6 | 10,000 | 1:59.9 | 203 | 991 | 661 | 22 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 64 | 22 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 21 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 22 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1015 | 67 | 22 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 23 |
| 3:57.8 | 6,000 | 1:58.9 | 208 | 1014 | 67 | 22 |
| 3:56.6 | 7,000 | 1:58.3 | 211 | 1019 | 67 | 22 |
| 3:58.9 | 8,000 | 1:59.4 | 205 | 994 | 66 | 22 |
| 3:59.6 | 9,000 | 1:59.8 | 204 | 991 | 66 | 22 |
| 3:59.8 | 10,000 | 1:59.9 | 203 | 990 | 66 | 22 |
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Workout Graph
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