Roger Rogne 10000m row
10,000
Meters
38:05.3
Time
1:54.2
Pace
699
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 913 |
| Drag Factor | 127 |
February 12, 2018 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:05.3 | 10,000 | 1:54.2 | 235 | 1101 | 699 | 24 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 22 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 21 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 22 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 24 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1140 | 71 | 25 |
| 3:44.1 | 6,000 | 1:52.0 | 249 | 1140 | 71 | 24 |
| 3:44.4 | 7,000 | 1:52.2 | 248 | 1139 | 71 | 25 |
| 3:44.6 | 8,000 | 1:52.3 | 247 | 1138 | 71 | 25 |
| 3:44.0 | 9,000 | 1:52.0 | 249 | 1157 | 72 | 24 |
| 3:38.0 | 10,000 | 1:49.0 | 270 | 1222 | 74 | 28 |
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Workout Graph
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