Roger Rogne 1:00:00 row
15,028m
Meters
1:00:00.0
Time
1:59.7
Pace
1000
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
February 13, 2018 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,028m | 1:59.7 | 204 | 1000 | 23 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 |
| 4:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 22 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 22 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 22 |
| 12:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 |
| 14:00.0 | 500m | 2:00.0 | 203 | 997 | 22 |
| 16:00.0 | 498m | 2:00.4 | 200 | 988 | 23 |
| 18:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 |
| 20:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 |
| 22:00.0 | 489m | 2:02.6 | 189 | 952 | 24 |
| 24:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 |
| 26:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 |
| 28:00.0 | 500m | 2:00.0 | 203 | 997 | 23 |
| 30:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 |
| 32:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 |
| 34:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 |
| 36:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 |
| 38:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 |
| 40:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 |
| 42:00.0 | 458m | 2:11.0 | 156 | 835 | 24 |
| 44:00.0 | 498m | 2:00.4 | 200 | 988 | 23 |
| 46:00.0 | 500m | 2:00.0 | 203 | 997 | 23 |
| 48:00.0 | 500m | 2:00.0 | 203 | 997 | 23 |
| 50:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 |
| 52:00.0 | 498m | 2:00.4 | 200 | 988 | 23 |
| 54:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 |
| 56:00.0 | 499m | 2:00.2 | 201 | 992 | 24 |
| 58:00.0 | 496m | 2:00.9 | 198 | 980 | 23 |
| 1:00:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 |
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Workout Graph
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