Roger Rogne 10000m row
10,000m
Meters
39:17.9
Time
1:57.8
Pace
678
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
February 14, 2018 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:17.9 | 10,000m | 1:57.8 | 214 | 1035 | 23 |
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 23 |
| 1:34.4 | 800m | 1:58.0 | 213 | 1033 | 23 |
| 1:34.2 | 1,200m | 1:57.7 | 214 | 1037 | 23 |
| 1:34.3 | 1,600m | 1:57.8 | 214 | 1035 | 22 |
| 1:34.4 | 2,000m | 1:58.0 | 213 | 1033 | 23 |
| 1:34.1 | 2,400m | 1:57.6 | 215 | 1040 | 23 |
| 1:34.5 | 2,800m | 1:58.1 | 212 | 1030 | 22 |
| 1:34.2 | 3,200m | 1:57.7 | 214 | 1037 | 22 |
| 1:34.2 | 3,600m | 1:57.7 | 214 | 1037 | 23 |
| 1:34.3 | 4,000m | 1:57.8 | 214 | 1035 | 22 |
| 1:34.0 | 4,400m | 1:57.5 | 216 | 1042 | 23 |
| 1:34.2 | 4,800m | 1:57.7 | 214 | 1037 | 23 |
| 1:36.2 | 5,200m | 2:00.2 | 201 | 992 | 22 |
| 1:33.6 | 5,600m | 1:57.0 | 219 | 1052 | 23 |
| 1:34.2 | 6,000m | 1:57.7 | 214 | 1037 | 22 |
| 1:34.1 | 6,400m | 1:57.6 | 215 | 1040 | 23 |
| 1:34.4 | 6,800m | 1:58.0 | 213 | 1033 | 23 |
| 1:34.3 | 7,200m | 1:57.8 | 214 | 1035 | 23 |
| 1:34.3 | 7,600m | 1:57.8 | 214 | 1035 | 23 |
| 1:34.3 | 8,000m | 1:57.8 | 214 | 1035 | 23 |
| 1:34.2 | 8,400m | 1:57.7 | 214 | 1037 | 23 |
| 1:34.2 | 8,800m | 1:57.7 | 214 | 1037 | 23 |
| 1:34.2 | 9,200m | 1:57.7 | 214 | 1037 | 24 |
| 1:34.1 | 9,600m | 1:57.6 | 215 | 1040 | 23 |
| 1:34.3 | 10,000m | 1:57.8 | 214 | 1035 | 23 |
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Workout Graph
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