Roger Rogne 10x1000m/1:00r row
10,000m
Meters
38:38.4
Time
1:55.9
Pace
702
Calories
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,172m |
| Overall Time | 48:38.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 1155 |
February 15, 2018 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.4 | 10,000m | 1:55.9 | 225 | 1073 | 26 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 21 | |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 30 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 30 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 29 | |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 30 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 23 | |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 30 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 23 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 23 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | |
| r1,172m |
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Workout Graph
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