Roger Rogne 4x1800m/4:00r row
7,200m
Meters
26:06.1
Time
1:48.7
Pace
536
Calories
| Rest Distance | 2,412m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,612m |
| Overall Time | 42:06.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 1011 |
February 17, 2018 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.1 | 7,200m | 1:48.7 | 272 | 1236 | 28 | |
| 6:32.6 | 1,800m | 1:49.0 | 270 | 1228 | 27 | |
| 6:32.0 | 1,800m | 1:48.8 | 271 | 1232 | 28 | |
| 6:31.4 | 1,800m | 1:48.7 | 272 | 1237 | 29 | |
| 6:30.0 | 1,800m | 1:48.3 | 275 | 1247 | 30 | |
| r2,412m |
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Workout Graph
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