Roger Rogne 3000m row
3,000m
Meters
12:56.2
Time
2:09.3
Pace
183
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 133 |
February 22, 2018 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.2 | 3,000m | 2:09.3 | 162 | 856 | 22 |
| 2:44.1 | 600m | 2:16.7 | 137 | 771 | 22 |
| 2:34.2 | 1,200m | 2:08.5 | 165 | 867 | 23 |
| 2:32.8 | 1,800m | 2:07.3 | 170 | 883 | 22 |
| 2:31.2 | 2,400m | 2:06.0 | 175 | 902 | 23 |
| 2:33.9 | 3,000m | 2:08.2 | 166 | 871 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.